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6min chapter
Staying Active, Starting Again: Exercise in pregnancy and postpartum
ParentData with Emily Oster
Personal Stories and Tips on Staying Active Postpartum
This chapter discusses personal stories of staying active during pregnancy, societal pressures to be fit postpartum, struggles with pelvic floor issues, and recommendations for easing back into exercise routines with kindness and patience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode