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Jordan Feigenbaum, MD
Medical doctor specializing in strength and fitness levels to promote healthy aging and reduce chronic disease risk.
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Jun 4, 2024 • 1h 26min
#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
Dr. Jordan Feigenbaum discusses strength training and fitness levels for healthy aging and disease prevention. Topics include optimal exercise intensity, muscle mass vs. strength, designing effective training programs, and the importance of cardio fitness. Learn how to increase healthspan through actionable exercise interventions.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode