Jordan Feigenbaum, MD
Physician and strength coach. Host of the Barbell Medicine Podcast.
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Jun 4, 2024 • 1h 26min
#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
Dr. Jordan Feigenbaum discusses strength training and fitness levels for healthy aging and disease prevention. Topics include optimal exercise intensity, muscle mass vs. strength, designing effective training programs, and the importance of cardio fitness. Learn how to increase healthspan through actionable exercise interventions.
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