

#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD
53 snips Jun 4, 2024
Dr. Jordan Feigenbaum discusses strength training and fitness levels for healthy aging and disease prevention. Topics include optimal exercise intensity, muscle mass vs. strength, designing effective training programs, and the importance of cardio fitness. Learn how to increase healthspan through actionable exercise interventions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Exploring the Integration of Modern Medicine and Strength Conditioning for Health and Performance
03:58 • 2min
Optimizing Health and Longevity through Strength Training
05:39 • 24min
Hand Grip Strength Testing and Muscular Strength
30:01 • 7min
Genetics, Fitness, and Muscle Strength
36:33 • 25min
Unlocking the Power of Cardio Fitness
01:01:27 • 16min
Enjoyable Exercise and Intensity Gauging
01:17:56 • 5min
Daily Movement Challenge and Sigma Nutrition Premium Subscription Promotion
01:22:43 • 3min