Sigma Nutrition Radio

#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

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Jun 4, 2024
Dr. Jordan Feigenbaum discusses strength training and fitness levels for healthy aging and disease prevention. Topics include optimal exercise intensity, muscle mass vs. strength, designing effective training programs, and the importance of cardio fitness. Learn how to increase healthspan through actionable exercise interventions.
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