

366 The Performance Chef - Alan Murchison
Nov 28, 2022
Alan Murchison, a lifelong endurance athlete and a Michelin-starred chef, shares his expertise in performance nutrition for athletes. He discusses how individualized meal plans help optimize training, emphasizing the balance between nutrition and enjoyment of food. Alan also delves into the complexities of supplements and the importance of whole foods. He highlights the unique nutrition needs of female athletes and offers insights into managing dietary challenges while ensuring energy levels remain high during training and competition.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 3min
Enhancing Swim Performance with Innovative Training Tools
03:07 • 2min
Nutrition Strategies for Athletic Performance
05:30 • 29min
Navigating Nutrition and Supplements for Athletes
34:50 • 3min
Nutrition Strategies for Athletes
38:06 • 24min
Beyond Metrics: A Holistic Approach to Athletic Performance
01:02:04 • 28min
Fueling Success: Nutrition in Endurance Sports
01:29:51 • 10min
Navigating Menstrual Cycles in Sports
01:40:06 • 7min
Essential Takeaways for Nutrition and Cooking Skills
01:47:01 • 2min
Endurance Insights: Books, Athletes, and Growth
01:49:11 • 12min
The Madness of Competitive Spirit
02:01:38 • 4min