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366 The Performance Chef - Alan Murchison

That Triathlon Show

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Nutrition Strategies for Athletes

This chapter explores the complexities of dietary choices for amateur athletes, including the role of supplements, the impact of exclusion diets, and strategies for pre-race nutrition. It emphasizes the necessity of carbohydrates, particularly before races, and critiques trendy diets like veganism while advocating for a flexible approach to eating. Personal experiences and practical meal suggestions are shared to help athletes optimize their performance and manage potential dietary challenges.

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