The Mel Robbins Podcast cover image

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

The Mel Robbins Podcast

00:00

Empowering Women's Health Through Cold Exposure and Fitness

This chapter explores the unique physiological responses of women to cold plunging and sauna experiences, emphasizing the need for tailored temperature settings to maximize benefits. It highlights the importance of nutritional strategies and movement integration in women's fitness routines, encouraging body positivity and self-advocacy. Additionally, insights from a guest speaker redefine women's approach to health, fostering resilience and strength based on scientific understanding.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app