

Hydration for optimal health and performance | Stacy Sims, PhD
23 snips May 8, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How Hydration Affects Performance
01:52 • 3min
The Role of Hydration in Performance
05:01 • 3min
The Role of Electrolytes in Hydration
08:10 • 4min
How to Increase Fluid Absorption With Electrolytes
11:49 • 5min
How Much Salt Do You Need for Resistance Training?
16:31 • 2min
How Much Fluid Should You Consume During Exercise?
18:33 • 4min
The Effect of Body Water Loss on Performance
22:50 • 2min
How to Maintain Hydration for Health
25:19 • 2min
The Importance of Salt in Water
27:20 • 3min
Coconut Water: A Good Fluid for Hydration
29:58 • 3min
The Role of Carbohydrates in Hydration
33:20 • 4min
The Effects of Artificial Sweeteners on Performance
37:20 • 2min
How to Hydrate for Long Runs
39:41 • 2min
The Importance of Hydration in Low Carbohydrate Diets
41:32 • 2min
The Different Types of Hydration
43:43 • 6min
How to Use a Urine Specific Gravity Test to Stay Hydrated
49:33 • 2min
The Differences Between Men and Women With Regard to Sauna Use
51:32 • 3min
How to Hydrate for an Insurance Event
54:40 • 2min
Creatine for Endurance Athletes
56:49 • 2min
How to Overcome the Urge to Pee
58:55 • 2min
The Importance of Hydration in Performance
01:00:46 • 2min
How to Take Better Control of Your Health
01:02:24 • 3min