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Hydration for optimal health and performance | Stacy Sims, PhD

The Proof with Simon Hill

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Coconut Water: A Good Fluid for Hydration

The standard recommendations of eight cups a day of water are not based on anything. It's just like 10,000 steps a day. The other fluid that comes up quite a bit when when thinking about hydration is coconut water. We had this big surge of coconut water being so great for you in the 70s and then it dissipated. And now again, we see this recurrence in the 2000s about it being such a great hydration drink.

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