The biggest thing really is doing that sodium fluid load the night before a big endurance event. Salting watermelon or tomatoes in the summertime because then you're going to be able to absorb more of the fluid from those really watery fruits and veg. The few days before when we want to cut back on the fiber, then this is where we're looking at using some functional hydration, sparingly, but sporadically throughout the day.

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