The Proof with Simon Hill cover image

Hydration for optimal health and performance | Stacy Sims, PhD

The Proof with Simon Hill

CHAPTER

How to Overcome the Urge to Pee

Many people that drink water continuously throughout the day are not absorbing it. So when you lie down to rest, and this is where your body does all its reparation and rep and try to get all the functions going, you're going to have to pee. We look strategically at how much plain water you're drinking,. First let's add some sodium C if that helps. If that still doesn't help, and you still have to get up frequently throughout the night, then maybe we have to look at backing up when was the last time you had things to drink.

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