

Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
34 snips Mar 8, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
Stacey Sims, a Ford-Thinking International Exercise Physiologist and Nutrition Scientist
02:50 • 3min
Are You Trying to Invoke That Conversation With Your Daughter?
05:50 • 3min
Is Hormonal Birth Control a Good Solution?
08:43 • 3min
Menstrual Cycle Phase-Based Training
11:13 • 4min
Is There a Nutritional Strategy to Prevent Luteal Phase Stress?
15:13 • 2min
Menstrual Cycle and Premenstrual Syndrome
16:50 • 2min
Performance Is Different Training
19:04 • 2min
Do I Need to Do Fast Training?
20:47 • 2min
Intermittent Fasting and Time-Restricted Eating - Are They the Same?
22:46 • 2min
Is There a Difference Between Training and Health Research?
24:19 • 2min
Olympic Lifting Technique in the Luteal Phase
26:21 • 2min
How Do We Prioritize Resistance Training for Early Paring Menopause?
28:33 • 3min
Do Sprint Interval Training?
31:47 • 3min
How Many Times a Week Should You Do Hit?
35:00 • 2min
The Importance of Protein in Bodybuilding
36:42 • 2min
The Cure for Alzheimer's Is Resistance Training
38:18 • 3min
Do You Use Rodeola or Ashaganga?
41:32 • 2min
How to Get the Most Out of Your Training
43:29 • 2min
Postmenopausal Women and Cardiovascular Risk Factors
45:21 • 2min
Women's Training
47:50 • 3min