Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims

1

Introduction

00:00 • 3min

2

Stacey Sims, a Ford-Thinking International Exercise Physiologist and Nutrition Scientist

02:50 • 3min

3

Are You Trying to Invoke That Conversation With Your Daughter?

05:50 • 3min

4

Is Hormonal Birth Control a Good Solution?

08:43 • 3min

5

Menstrual Cycle Phase-Based Training

11:13 • 4min

6

Is There a Nutritional Strategy to Prevent Luteal Phase Stress?

15:13 • 2min

7

Menstrual Cycle and Premenstrual Syndrome

16:50 • 2min

8

Performance Is Different Training

19:04 • 2min

9

Do I Need to Do Fast Training?

20:47 • 2min

10

Intermittent Fasting and Time-Restricted Eating - Are They the Same?

22:46 • 2min

11

Is There a Difference Between Training and Health Research?

24:19 • 2min

12

Olympic Lifting Technique in the Luteal Phase

26:21 • 2min

13

How Do We Prioritize Resistance Training for Early Paring Menopause?

28:33 • 3min

14

Do Sprint Interval Training?

31:47 • 3min

15

How Many Times a Week Should You Do Hit?

35:00 • 2min

16

The Importance of Protein in Bodybuilding

36:42 • 2min

17

The Cure for Alzheimer's Is Resistance Training

38:18 • 3min

18

Do You Use Rodeola or Ashaganga?

41:32 • 2min

19

How to Get the Most Out of Your Training

43:29 • 2min

20

Postmenopausal Women and Cardiovascular Risk Factors

45:21 • 2min

21

Women's Training

47:50 • 3min