WHOOP Podcast

Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims

34 snips
Mar 8, 2023
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1
Introduction
00:00 • 3min
2
Stacey Sims, a Ford-Thinking International Exercise Physiologist and Nutrition Scientist
02:50 • 3min
3
Are You Trying to Invoke That Conversation With Your Daughter?
05:50 • 3min
4
Is Hormonal Birth Control a Good Solution?
08:43 • 3min
5
Menstrual Cycle Phase-Based Training
11:13 • 4min
6
Is There a Nutritional Strategy to Prevent Luteal Phase Stress?
15:13 • 2min
7
Menstrual Cycle and Premenstrual Syndrome
16:50 • 2min
8
Performance Is Different Training
19:04 • 2min
9
Do I Need to Do Fast Training?
20:47 • 2min
10
Intermittent Fasting and Time-Restricted Eating - Are They the Same?
22:46 • 2min
11
Is There a Difference Between Training and Health Research?
24:19 • 2min
12
Olympic Lifting Technique in the Luteal Phase
26:21 • 2min
13
How Do We Prioritize Resistance Training for Early Paring Menopause?
28:33 • 3min
14
Do Sprint Interval Training?
31:47 • 3min
15
How Many Times a Week Should You Do Hit?
35:00 • 2min
16
The Importance of Protein in Bodybuilding
36:42 • 2min
17
The Cure for Alzheimer's Is Resistance Training
38:18 • 3min
18
Do You Use Rodeola or Ashaganga?
41:32 • 2min
19
How to Get the Most Out of Your Training
43:29 • 2min
20
Postmenopausal Women and Cardiovascular Risk Factors
45:21 • 2min
21
Women's Training
47:50 • 3min