Menstrual Cycle Phase-Based Training

In the low hormone phase, the body is very stress-resilient. The goal of training is to be able to hit higher loads and stress the body to adapt if we're talking about performance as a different conversation. Some women feel bulletproof the day before their periods start. So don't deload that day, go hit it hard. We see in phase-based resistance training, better muscular responses with hypertrophy and pure strength development.

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