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Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims

WHOOP Podcast

CHAPTER

Do Sprint Interval Training?

Less Mills has a strength development specific stream and a sprint interval specific stream. "I tend to prioritize sprint interval training because I feel like there's a bit more return," she says. The shorter stride, really driving the knees up, thinking about foot to knee, foot to knee,. You can then go do box jumps, right? Because you're developing all that power and that reflex."

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