How Many Times a Week Should You Do Hit?

If let's say I want to do all these things across the week, what would be your advice? Yeah. If you're looking perimenophiles and menophiles, we go a two-week block. So in one week, we're doing minimum three heavy resistance training, two sprint interval and maybe one hit or two hits and one sprint. And then that last, we're that third week, we are talking about that D load. This is where it's all recovery modalities. You're in an out of the gym in an hour and you have two recessions. It's variable on those intensities.

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