3min chapter

WHOOP Podcast cover image

Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims

WHOOP Podcast

CHAPTER

The Cure for Alzheimer's Is Resistance Training

Resistance training is a great default for women who are in their teens and twenties and thirties. If you've had a total hysterectomy, this is what we call medical menopause. You go into surgery naturally cycling and you wake up, boom, menopausal. Get that going as early as possible.

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