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Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims

WHOOP Podcast

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Intermittent Fasting and Time-Restricted Eating - Are They the Same?

There is that big misconception that intermittent fasting and time-restricted eating are the same thing, but we know it's not. Intermittent fasting has a calorie component or restricting calories and indirect fasting. Maybe talk about the opportunity that exists with time- restricted eating. Reduced obesity, better lean mass, all of these things. And it's like just every boss and melatonin production. Yes.

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