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Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims

WHOOP Podcast

CHAPTER

Olympic Lifting Technique in the Luteal Phase

"I always put in skill based work in the luteal phase when my body is most fatigued from a central nervous system, appropriate reception," he says. "If we look at the research that surrounds it, then it also makes sense from a metabolic standpoint to do your anaerobic capacity in the follicular phase as well."

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