How to Get the Most Out of Your Training

"I really like try to be ignorant of what my old time zone was. So I wake up and be like, okay, it's eight o'clock, stare at the sun," he says. "And yeah, so all your alert activities are happening when you're new to the day." He also emphasizes protein as well because his brain isn't in a good place while traveling. 'Your default is not going to be to do the healthier things,' she adds.

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