Science & Soul with Dr Kristen Holmes
Dr. Stacy Sims: Women’s Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition.
Apr 9, 2025
In this enlightening discussion, Dr. Stacy Sims, a passionate physiologist and nutrition scientist, unpacks essential truths about women's health. She highlights the significant research gaps affecting women's representation in exercise science. Topics include the impact of periods on health, the benefits of tailored nutrition and workout regimens, and the challenges women face during menopause. Dr. Sims also explores the importance of body positivity for young girls in sports and the vital role of stress management in hormonal balance.
01:15:14
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Quick takeaways
- The historical male bias in health research has overlooked women's unique physiological needs, necessitating a shift towards more inclusive studies.
- Adequate nutrition is critical for women, as insufficient caloric intake can elevate cortisol levels, harming overall health and fitness.
Deep dives
The Need for Proper Fuel
Women are frequently pressured to eat less and maintain smaller sizes, leading to an underfed state that makes the body feel unsafe. This lack of proper nutrition can have detrimental effects, as women need adequate fuel to thrive, especially in active lifestyles. Insufficient caloric intake elevates cortisol levels, which can cause breakdowns in muscle and bone, reducing overall health and fitness. It is essential to prioritize eating enough to support physical activity and overall well-being, as fueling the body adequately plays a significant role in mental and physical health.
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