Science & Soul with Dr Kristen Holmes

Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims

151 snips
Apr 9, 2025
Guest
Stacy Sims
In this enlightening discussion, Dr. Stacy Sims, a passionate physiologist and nutrition scientist, unpacks essential truths about women's health. She highlights the significant research gaps affecting women's representation in exercise science. Topics include the impact of periods on health, the benefits of tailored nutrition and workout regimens, and the challenges women face during menopause. Dr. Sims also explores the importance of body positivity for young girls in sports and the vital role of stress management in hormonal balance.
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ANECDOTE

Early Inspiration

  • Dr. Stacy Sims's father discouraged her from pursuing a military career due to her gender.
  • This fueled her passion to challenge gender inequality in health and fitness.
INSIGHT

Gender Bias in Research

  • Exercise physiology remains male-dominated due to funding biases and social media influence.
  • Few women rise in academic ranks, partly due to family-related career breaks.
ADVICE

Inclusive Research Design

  • Researchers should consider the menstrual cycle in study design.
  • This inclusivity would improve the accuracy and applicability of research to women.
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