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Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims

Science & Soul with Dr Kristen Holmes

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Understanding Time-Restricted Eating vs. Intermittent Fasting

This chapter explores time-restricted eating and intermittent fasting, highlighting their differences and effects on health. It emphasizes the importance of meal timing, nutrient quality, and the alignment of eating with circadian rhythms for optimizing metabolic health.

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