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Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims

Science & Soul with Dr Kristen Holmes

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Nourishment and Stress: Key Factors in Women's Health

This chapter highlights the critical role of nutrition and stress management in women's health, particularly during menstruation. It critiques prevalent diet trends and discusses the negative impact of chronic stress on hormonal balance and overall well-being.

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