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Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims

Science & Soul with Dr Kristen Holmes

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Navigating Puberty and Performance: A Guide for Daughters

This chapter focuses on how to effectively discuss bodily changes during puberty with daughters, emphasizing body positivity and strength. It also examines the gender disparities in exercise physiology research and the impact of physiological differences on female athletic performance and injury risk.

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