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Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims

Science & Soul with Dr Kristen Holmes

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Empowering Women's Health Through Fitness

This chapter explores essential factors influencing women's health, including sleep, nutrition, and the gut microbiome. It emphasizes the importance of strength training and high-intensity workouts for women, especially during significant life stages like perimenopause and menopause. The discussion also highlights the physiological differences in women's responses to various exercise intensities and the benefits of diversifying fitness routines.

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