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Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims

Science & Soul with Dr Kristen Holmes

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The Impact of Physical Activity on Mental Health and Body Positivity

This chapter examines the importance of physical activity in enhancing mental health, especially within educational environments. It highlights innovative exercise practices that promote student engagement while addressing the challenges women face in maintaining fitness during life transitions.

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