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Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims

Science & Soul with Dr Kristen Holmes

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Intro

This chapter focuses on the critical need to address gender disparities in health and fitness, particularly from women's perspectives. It highlights the negative impacts of traditional dieting and the importance of tailored nutrition and exercise throughout various life stages, advocating for more research on women's health issues.

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