Science & Soul with Dr Kristen Holmes

Dr. Kristen Holmes encourages listeners to rethink their relationship with fear, suggesting it can guide rather than hinder. She introduces the TEAM framework—Time, Expectations, Attachments, and Memory—as integral tools for emotional resilience. The discussion highlights how unrealistic expectations and dwelling on the past can impact well-being. By fostering trust in ourselves and reframing our emotional attachments, we can build a healthier relationship with our emotions and encourage personal growth.

Dr. Louisa Nicola, a neurophysiologist and Alzheimer's expert, dives into groundbreaking insights about preventing Alzheimer's. She argues that 97% of cases may be preventable through lifestyle choices, emphasizing the unique risks women face. The discussion reveals how genetics play a role but highlights that lifestyle modifications can significantly reduce risks. Louisa also shares strategies for brain health, including optimal diets, the importance of exercise, and the dangers of toxic protein buildup. This enlightening conversation empowers listeners with actionable tips to protect their brains.

Unresolved trauma can reshape our brains and bodies, leading to lasting effects on well-being. Discover how trauma influences the nervous system and drains energy. Learn the HEAL framework for emotional healing and the power of nature and light. Processing emotions is crucial for recovery and rebuilding self-trust. Solitude and forgiveness are highlighted as pathways to rediscovering self-love and nurturing healthy relationships. Dive into the journey of reclaiming your sense of self and agency.

In this enlightening conversation, Dr. Vonda Wright, a leading orthopedic surgeon specializing in mobility and aging, dives into the science behind healthy aging. She discusses why osteoporosis is increasingly common among young women and the alarming health risks of a sedentary lifestyle, including the growing pre-diabetes epidemic. Dr. Wright emphasizes the importance of exercise and shares simple lifestyle changes that can reverse aging signs, like weightlifting and maintaining good sleep. Her insights on holistic health encourage a proactive approach to well-being.

Explore the surprising truth about sleep and its profound impact on health. Discover Dr. Holmes' personal sleep struggles and the crucial role of REM sleep for well-being. Learn about major sleep disruptors to avoid and why consistent sleep is vital for hormone regulation. Delve into how regular sleep can boost mental health and the importance of recognizing individual sleep patterns. Plus, get tips on managing stress and enhancing sleep quality with practical tools!

Conventional psychiatry isn’t working for the millions of people that suffer from treatment resistant mental illness worldwide. Harvard Psychiatrist, Dr. Chris Palmer knows this better than almost anyone, from both his professional experience and seeing his own mother struggle with it. But there may be a light at the end of the tunnel. After seeing startling results in his own patients, Dr. Palmer is calling for a fundamental shift in how we think about and treat mental illness: through our metabolism. Follow me here:www.instagram.com/scienceandsoul www.instagram.com/drkristenholmes/ (00:00) Intro(01:23) Dr. Chris Palmer's Book Dedication  (03:02) His Mother's Struggle With Mental Illness  (06:13) "She Never Got Better"  (08:40) Why Dr. Palmer Became a Psychiatrist  (10:08) Success Rate of Treating Psychotic and Bipolar Disorders  (12:02) Treating Depression With SSRIs  (13:04) Rise in SSRI Use With Age  (15:05) How Well Do Antidepressants Work?  (16:39) Treatment-Resistant Depression  (18:47) Conventional Approach to Treating Mental Illness  (22:28) Overprescription of Medication  (25:39) Can Brain Scans Help Treat Mental Illness?  (31:04) Misconceptions About Mental Health  (31:20) Trigger Warning  (31:41) Can Trauma Cause Mental Illness?  (33:32) Adverse Childhood Experiences  (35:11) Treating Trauma Alone Doesn't Resolve Mental Illness  (38:08) Shopify Ad  (39:11) WHOOP Ad  (40:24) Link Between Diet and Mental Health  (42:02) Dr. Palmer's Experience With Metabolic Syndrome and Mental Illness  (46:12) Connection Between Sleep and Psychological Functions  (48:57) Bringing the Keto Diet to His Patients  (50:29) Patient Case Study 1: Years of Depression and Suicidal Thoughts  (55:47) Patient Case Study 2: Schizoaffective Disorder  (01:02:34) How Many Patients Have Both Mental and Metabolic Disorders?  (01:05:39) Using GLP-1 Medication for Mental Illness  (01:06:59) Is There a Link Between GLP-1s and Suicidality?  (01:07:57) Finding the Right Dosage  (01:10:10) Role of Medication in Treatment  (01:12:50) Disagreement Over Best Lifestyle Diets  (01:17:08) Current Studies on the Keto Diet  (01:19:43) Different Impacts of the Ketogenic Diet by Gender  (01:24:21) What Does It Mean to Be Human?  (01:26:12) Huel Ad Sponsored by:Shopify - http://SHOPIFY.CO.UK/KRISTEN WHOOP - https://join.whoop.com/gb/en/SCIENCE/ Huel - https://huel.com/kristen SYNCIDMB01DER8FMYE9LN Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern life can drain our energy, but aligning with our circadian rhythms can be a game-changer. Learn how the timing of sleep, exercise, and meals significantly impacts health. Discover the importance of getting natural light early and how it affects sleep consistency. Explore time-restricted eating and its benefits for metabolic health. Additionally, find out how seasonal changes can motivate health goals. Embrace these simple, free habits to take control of your well-being!

In this enlightening discussion, Dr. Stacy Sims, a passionate physiologist and nutrition scientist, unpacks essential truths about women's health. She highlights the significant research gaps affecting women's representation in exercise science. Topics include the impact of periods on health, the benefits of tailored nutrition and workout regimens, and the challenges women face during menopause. Dr. Sims also explores the importance of body positivity for young girls in sports and the vital role of stress management in hormonal balance.

Feeling unfulfilled despite meeting goals? Explore the concept of Personal Readiness and discover how to align your identity, values, and habits for a meaningful life. Learn about core psychological needs like purpose and connection that drive fulfillment. Daily habits, or 'anchors,' play a critical role in enhancing self-efficacy and navigating life's challenges. Embrace self-reflection to align actions with your true values, and uncover practical tips to break free from misalignment and create a vibrant, purpose-driven existence.

Yung Pueblo, an author, poet, and spiritual leader, shares his transformative journey from rock bottom to self-love through meditation. He discusses the power of radical honesty and the importance of embracing impermanence in our identities. By confronting emotions and societal pressures, he highlights how mindfulness fosters resilience and emotional growth. Yung emphasizes the need for solitude to enhance self-awareness and shares insights on navigating desires while encouraging listeners to develop a compassionate relationship with themselves.