Science & Soul with Dr Kristen Holmes Hormone Expert: How Ozempic Hurts Women! Why You’re Gaining Weight on HRT!
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Jun 4, 2025 In this insightful discussion, hormone expert Dr. Stephanie Estima sheds light on the misconceptions surrounding Ozempic and its detrimental effects on women's health, particularly fertility and menstrual cycles. She emphasizes the critical role of strength training and muscle building, debunking myths about aging. Dr. Estima advocates for a rested mindset and creating safe spaces for healing. With science-backed strategies, she empowers women to regain control of their bodies and health, addressing the unique challenges faced during perimenopause.
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Women Face Modern Isolation
- Many women experience isolation and superwoman syndrome in modern society.
- This intensifies pressures around body image and health, making support systems crucial.
Create Safety to Heal
- Women need to feel safe in their bodies to initiate healing.
- Techniques like breath work and time alone can aid in accessing emotional pain.
Egg Wisdom Mindset
- The female egg signals passively rather than aggressively attracting sperm.
- Adopting this 'egg wisdom' mindset can inspire women to be patient and selective in life.