Think fasting, Ozempic, or birth control is the magic solution to fix your health? Think again. Dr. Stephanie Estima reveals why these popular solutions fail women—and how to actually build the strong, lean, energized body you want. Whether you’re concerned about fertility or going through perimenopause, this episode will give you science-backed tools to transform your body at any age.
(00:00) Intro
(01:12) Women Need to Rethink Their Health
(03:31) Women Struggle to Ask for Help
(05:17) Creating Safety to Heal Your Body
(06:52) Can We Approach Health from a Rested Mindset?
(08:27) Why Building Muscle Matters for Women
(11:12) Women Need to Know How to Workout
(12:37) Finding the Right Workout Routine
(14:27) Strength Training Benefits for Women
(17:33) How to Fight Insulin Resistance
(19:04) How Fast You See Strength Training Results
(20:30) Huel Ad
(21:41) Fiverr Ad
(22:55) Can Ozempic Alone Transform Your Body?
(25:59) How Ozempic Affects the Brain's Reward System
(28:31) Ozempic's Impact on Fertility and Menstrual Cycles
(32:36) Does Fasting Accelerate Aging?
(33:50) How Fasting Affects Fertility
(36:37) Fasting Tips During Perimenopause
(39:24) Getting Started with Time-Restricted Eating
(41:04) Birth Control Use During Perimenopause
(45:54) Hormone Replacement Therapy (HRT) in Perimenopause
(48:03) HRT Alone Won't Solve Perimenopause Changes
(49:30) Women Deserve to Feel Strong
(50:29) What Does It Mean to Be Human?
(52:30) WHOOP Ad
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