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Hormone Expert: How Ozempic Hurts Women! Why You’re Gaining Weight on HRT!

Science & Soul with Dr Kristen Holmes

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Empowering Strength: The Essential Role of Muscle for Women

This chapter emphasizes the crucial importance of muscle strength for women, particularly in relation to aging and metabolic health. It debunks myths surrounding muscle building after menopause and advocates for strength training as a means to maintain mobility, bone health, and overall fitness. Listeners are encouraged to master basic exercises and understand training metrics to effectively tailor their workouts for lasting results.

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