Science & Soul with Dr Kristen Holmes Why Heat Improves Mental Health! How Sauna Can Help Fight Alzheimer’s!
Jul 9, 2025
Unlock the power of sauna for better heart health and enhanced cognitive function! Discover how regular sauna sessions can reduce the risk of Alzheimer's and aid muscle recovery. Learn about the key differences between dry and infrared saunas to tailor your wellness routine. Plus, explore the fascinating concept of contrast therapy, combining heat and cold for optimal recovery. Dive into essential safety guidelines to ensure a safe sauna experience while maximizing its benefits!
AI Snips
Chapters
Transcript
Episode notes
Sauna's Profound Health Impact
- Regular sauna use drastically reduces risks of Alzheimer's, cardiovascular disease, and stroke.
- Sauna bathing uniquely protects both brain and heart health significantly.
Sauna Boosts Workout Recovery
- Post-workout sauna sessions speed muscle recovery and lower soreness.
- Sauna amplifies cardiovascular and performance benefits beyond exercise alone.
Dry vs. Infrared Sauna Explained
- Dry saunas heat the air to high temperatures, causing intense sweating and cardiovascular stimulation.
- Infrared saunas emit light warming the body directly at lower temps, allowing longer, gentler sessions.