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Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims

Science & Soul with Dr Kristen Holmes

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Empowering Young Girls in Sports

This chapter highlights the critical need to address the unique challenges faced by young girls in the realm of sports, focusing on education around puberty, nutrition, and injury prevention. It emphasizes the importance of fostering a supportive sports culture that empowers girls and combats toxic societal pressures related to body image and athletic performance. Additionally, the chapter explores the intricate connections between menstrual health, hormonal balance, and overall well-being, urging the necessity of monitoring menstrual cycles as vital indicators of health.

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