#432 - Sportlicher Neustart, Mammutmarsch-Vorbereitung und Trainingsmix

Next Level provides a science-based approach to exercise and nutrition for women navigating menopause. It challenges traditional fitness advice, emphasizing the unique physiological needs of women during this life stage. The book offers practical strategies for strength training, high-intensity interval training, and nutrition to mitigate common menopausal symptoms. It empowers women to take control of their health and fitness, promoting strength, vitality, and overall well-being. The authors debunk common myths and provide evidence-based guidance for optimizing hormone balance and physical performance. The book is a valuable resource for women seeking to improve their health and fitness during and after menopause.