High Performance Health 90-Second Success Formula Daily Habit Mastery for Achieving Your Goals
What if the key to achieving your biggest goals wasn’t about doing more, but mastering just a few high-impact habits—daily? In this empowering solo episode, Angela Foster reveals her 90-Second Success Formula, a simple and science-backed process to master your mindset, take aligned action, and build unstoppable momentum. Drawing on insights from James Clear, Jim Collins, and the emotional cycle of change, Angela shares exactly how to end each day feeling accomplished and set up for success.
This is more than a productivity hack—it’s a high-performance ritual that rewires your brain for success, builds self-trust, and aligns your actions with your goals. Whether you’re navigating big changes, chasing personal growth, or just looking to feel more in control of your day, this episode will give you a powerful evening practice you can start tonight.
KEY TAKEAWAYS
CAP Formula for Daily Success: Learn Angela’s 3-step “CAP” method—Celebrate, Appreciate, Prioritise—to powerfully close your day.
The Valley of Despair Is Normal: Why most people quit in stage 3 of the emotional cycle of change—and how you can push through.
Why Visualising the Process Beats Visualising the Goal: The science behind dynamic visualisation and how it rewires your brain.
Focus on the Gain, Not the Gap: How reflecting on your progress (not perfection) builds motivation and momentum.
Compounding Wins for Confidence: The hidden power of celebrating tiny daily wins to build self-belief.
How to Set Up Tomorrow Tonight: Why the way you end your day frames the next one—and how to use that to your advantage.
TIMESTAMPS AND KEY TOPICS
0:00 – Introduction
1:04 – The role of mitochondria & Urolithin A
2:39 – From visualisation to daily control
3:41 – Focus on progress, not comparison
4:36 – Emotional Cycle of Change explained
6:02 – Introducing the CAP formula
7:14 – C: Celebrate your wins
8:09 – A: Appreciate through gratitude
9:33 – P: Prioritise for tomorrow
11:12 – Try it for 30 days—see the shift
VALUABLE RESOURCES
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.