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WildFit: The Diet That Upgrades Your Health, Enhances Human Performance and Protects Against Diabetes with Eric Edmeades

High Performance Health

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The WildFit Journey: Nutrition and Transformation

This chapter delves into the WildFit diet, emphasizing its unique approach rooted in nutritional anthropology and behavioral change. It highlights the importance of seasonal eating and metabolic flexibility, critiquing conventional dietary practices. Additionally, the discussion covers the specific challenges faced by women, particularly around perimenopause, while examining cultural taboos surrounding health and nutrition.

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