Mark Sisson's journey from marathon runner to creating a $200 million company. His successes and failures, from frozen yogurt to Paleo books. Selling Primal Kitchen to Kraft Heinz, then launching minimalist shoes. A story of business evolution and reinvention.

Peter Attia discusses why we're living longer but our quality of life is decreasing. Mark Sisson explains the benefits of a compressed eating window and becoming a fat burner. Overcoming challenges and achieving bucket list goals are also discussed.

Mark Sisson, a best-selling author and founder of Primal Kitchen, shares his journey from elite athlete to health advocate. He emphasizes walking as a crucial part of fitness, highlighting its benefits for biomechanics and heart health. Sisson critiques the rise of polypharmacy and advocates for lifestyle changes over medications. He discusses the health perks of omega-3s and Manuka honey, and explores the Mediterranean diet’s focus on healthy fats. His insights encourage personalized fitness practices for longevity and vitality.

Mark Sisson, a health and fitness expert aged 70, discusses longevity tips focusing on mobility, metabolic flexibility, and intuitive eating. He shares insights on Blue Zones, minimalist shoes, and the detrimental effects of modern sneakers. The podcast covers collagen supplementation, protein intake for muscle growth, benefits of red light therapy, walking vs running, barefoot shoes, fitness journey, transparency in health advice, and alcohol moderation.

Mark Sisson, an expert in the keto diet, discusses the misconceptions about fat and weight gain, the role of fat in the diet for overall health, and the concept of metabolic flexibility. They also explore the importance of streamlining financial systems in growing a business, the association between house cleaning in cells and anti-aging, and the impact of a grain-free diet on health improvements.

Mark Sisson, an American fitness author and former athlete, shares his secrets to healthy aging and staying fit at 70. They discuss the importance of movement, social connection, and balance. They also touch on topics like metabolic flexibility, collagen for tissue repair, low-carb diets, and prioritizing fitness goals. The conversation ends with a discussion on supplementation, favorite snacks, and promoting a new shoe brand.

Mark Sisson, a health and fitness expert who pioneered the 'Primal' movement, shares his evolving thoughts on supplementation and exercising smarter. Cynthia Thurlow, a nurse practitioner and CEO of the Everyday Wellness Project, discusses her shift in fasting strategies and the importance of strength training after 50. Thomas DeLauer unpacks the complexities of intermittent fasting, insisting it's both underrated and overrated, while emphasizing the need for tailored approaches to nutrition for personalized health.

Mark Sisson, a renowned health and fitness expert and the father of the ancestral health movement, discusses fascinating insights into nutrition and exercise. He challenges traditional views on dietary fiber and running, emphasizing the significance of healthy fats over carbs. Sisson also highlights the critical role of magnesium for overall health and suggests rethinking marathon training in favor of more balanced fitness approaches. Additionally, he advocates for minimalist footwear to promote natural movement and the benefits of 'nose to tail' eating for optimal nutrition.

Mark Sisson is an entrepreneur. He sold Primal Kitchen for $200 million in 2018. More recently, he started Peluva with his son to reimagine footwear.  0:00 Intro 1:01 What Gets Overlooked? 4:08 Surrender Or Push Through? 11:02 Daily Blogging 16:02 Everything In Perfect Timing 19:08 People Are Resilient 23:08 Monk Mode & Achieving Goals 31:31 Childlike Wonder 35:01 Number 1 Book On Amazon 40:00 The $100,000,000 Check 42:08 Parenting 46:31 Writing & Communication 53:22 Reimagining Footwear 58:28 Spotting Gaps In Market 1:03:50 Challenge Mark's Links Twitter: https://twitter.com/mark_sisson Instagram: https://www.instagram.com/marksissonprimal Website: https://www.marksdailyapple.com/ Peluva: https://peluva.com/ My Links 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda

Mark Sisson, expert on the ketogenic diet, discusses how it can support metabolism, cancer therapy, and mental health. Topics include the benefits of a ketogenic diet, its application in addressing type 2 diabetes and mental illnesses, the role of mitochondria, and the link between metabolism and mental disorders. The episode also explores personal journeys and the essence of functional medicine.