Mark Sisson, author of "Born to Walk" and founder of Mark's Daily Apple, challenges the myth that humans are "born to run." He argues that walking is far superior for fitness and longevity. The conversation highlights how the running craze has led to increased injuries and misconceptions about weight loss. Sisson emphasizes the power of daily movement and proper heart rate training. He also delves into elite runners' gut health challenges and promotes a balanced fitness approach that prioritizes walking over excessive running.

Mark Sisson, a best-selling author and founder of Primal Kitchen, shares his journey from elite athlete to health advocate. He emphasizes walking as a crucial part of fitness, highlighting its benefits for biomechanics and heart health. Sisson critiques the rise of polypharmacy and advocates for lifestyle changes over medications. He discusses the health perks of omega-3s and Manuka honey, and explores the Mediterranean diet’s focus on healthy fats. His insights encourage personalized fitness practices for longevity and vitality.

Mark Sisson's journey from marathon runner to creating a $200 million company. His successes and failures, from frozen yogurt to Paleo books. Selling Primal Kitchen to Kraft Heinz, then launching minimalist shoes. A story of business evolution and reinvention.

Mark Sisson, health expert and bestselling author of 'Born to Walk', argues for the underestimated power of walking as a cornerstone of health and longevity. He discusses the rise of running in American culture and its potential link to injuries and elevated cortisol levels, debunking myths about traditional exercise regimens. Sisson also promotes minimalist footwear for better foot health, while advocating for balanced, enjoyable exercise practices that enhance wellness without the strain of chronic cardio. Discover how simple movements can transform your health!

Mark Sisson, a renowned health and fitness expert and the father of the ancestral health movement, discusses fascinating insights into nutrition and exercise. He challenges traditional views on dietary fiber and running, emphasizing the significance of healthy fats over carbs. Sisson also highlights the critical role of magnesium for overall health and suggests rethinking marathon training in favor of more balanced fitness approaches. Additionally, he advocates for minimalist footwear to promote natural movement and the benefits of 'nose to tail' eating for optimal nutrition.

Peter Attia, a physician focusing on longevity, discusses how modern life extends our years but often reduces our quality of life. He emphasizes the impact of aging on physical health. Mark Sisson, an endurance athlete and author, shares insights on nutrition and exercise strategies that optimize performance as we age. Dr. Nicole LePera, a holistic psychologist, highlights the mind-body connection, offering strategies for mental wellness and the importance of community support in achieving a balanced life.

Mark Sisson, a health and fitness expert aged 70, discusses longevity tips focusing on mobility, metabolic flexibility, and intuitive eating. He shares insights on Blue Zones, minimalist shoes, and the detrimental effects of modern sneakers. The podcast covers collagen supplementation, protein intake for muscle growth, benefits of red light therapy, walking vs running, barefoot shoes, fitness journey, transparency in health advice, and alcohol moderation.

Mark Sisson, an expert in the keto diet, discusses the misconceptions about fat and weight gain, the role of fat in the diet for overall health, and the concept of metabolic flexibility. They also explore the importance of streamlining financial systems in growing a business, the association between house cleaning in cells and anti-aging, and the impact of a grain-free diet on health improvements.

Mark Sisson, an American fitness author and former athlete, shares his secrets to healthy aging and staying fit at 70. They discuss the importance of movement, social connection, and balance. They also touch on topics like metabolic flexibility, collagen for tissue repair, low-carb diets, and prioritizing fitness goals. The conversation ends with a discussion on supplementation, favorite snacks, and promoting a new shoe brand.

Mark Sisson, bestselling author and fitness expert, challenges the myth that running is the ultimate exercise for health. He advocates for walking as a key to longevity, revealing its benefits in maintaining muscle mass without injury risks. The conversation dives into the dangers of modern running shoes and explores how sprinting and weight training may be superior for overall fitness. Sisson's insights encourage a shift in perspective, promoting enjoyment in movement over the rigors of intense running.