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Mark Sisson

Bestselling author, primal health pioneer, and founder of Primal Kitchen and Peluva shoes. Has been at the forefront of fitness and ancestral health for over 40 years.

Top 10 podcasts with Mark Sisson

Ranked by the Snipd community
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127 snips
Feb 1, 2025 • 59min

Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

Mark Sisson, author of "Born to Walk" and founder of Mark's Daily Apple, challenges the myth that humans are "born to run." He argues that walking is far superior for fitness and longevity. The conversation highlights how the running craze has led to increased injuries and misconceptions about weight loss. Sisson emphasizes the power of daily movement and proper heart rate training. He also delves into elite runners' gut health challenges and promotes a balanced fitness approach that prioritizes walking over excessive running.
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83 snips
Apr 16, 2025 • 1h 12min

The #1 Key to Aging Gracefully, Burning Fat & Building Muscle

In this engaging discussion, fitness icons Mark Sisson, Dr. Gabrielle Lyon, JJ Virgin, and Mark Bell share their expertise on the vital role of muscle in health and longevity. They emphasize that maintaining muscle mass is crucial for enhancing immune function, increasing metabolic rate, and promoting resilience against diseases. The conversation dives into dietary protein's impact on muscle growth and how building strength can improve brain health. Listeners learn actionable strategies to prioritize muscle, ensuring a healthier, more vibrant life as they age.
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68 snips
Jan 8, 2025 • 1h 29min

453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson

Mark Sisson, a best-selling author and founder of Primal Kitchen, shares his journey from elite athlete to health advocate. He emphasizes walking as a crucial part of fitness, highlighting its benefits for biomechanics and heart health. Sisson critiques the rise of polypharmacy and advocates for lifestyle changes over medications. He discusses the health perks of omega-3s and Manuka honey, and explores the Mediterranean diet’s focus on healthy fats. His insights encourage personalized fitness practices for longevity and vitality.
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54 snips
Feb 10, 2025 • 1h 20min

TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson

Mark Sisson, health expert and bestselling author of 'Born to Walk', argues for the underestimated power of walking as a cornerstone of health and longevity. He discusses the rise of running in American culture and its potential link to injuries and elevated cortisol levels, debunking myths about traditional exercise regimens. Sisson also promotes minimalist footwear for better foot health, while advocating for balanced, enjoyable exercise practices that enhance wellness without the strain of chronic cardio. Discover how simple movements can transform your health!
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51 snips
Mar 11, 2024 • 1h 8min

Primal Kitchen: Mark Sisson

Mark Sisson, founder of Primal Kitchen and Paluva, shares his incredible entrepreneurial journey. He turned a mayo mishap into a $200 million condiment empire with paleo-friendly products. Mark dives into the challenges he faced, from financial risks to TV show failures, ultimately leading to the lucrative acquisition by Kraft Heinz. After selling Primal Kitchen, he embarked on a new venture with minimalist shoes that promote natural movement. His story showcases resilience and the unexpected paths of success!
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29 snips
Oct 8, 2024 • 1h 57min

621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson

Mark Sisson, a renowned health and fitness expert and the father of the ancestral health movement, discusses fascinating insights into nutrition and exercise. He challenges traditional views on dietary fiber and running, emphasizing the significance of healthy fats over carbs. Sisson also highlights the critical role of magnesium for overall health and suggests rethinking marathon training in favor of more balanced fitness approaches. Additionally, he advocates for minimalist footwear to promote natural movement and the benefits of 'nose to tail' eating for optimal nutrition.
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28 snips
Jun 3, 2025 • 1h 23min

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

Mark Sisson, bestselling author and primal health pioneer, shares insights on innovative walking techniques that can outperform the traditional 10,000 steps a day. He highlights the benefits of the Japanese walking interval method for longevity and fat burning. Sisson emphasizes the critical connection between foot health and overall well-being, advocating for barefoot shoes and minimal footwear. He reveals how effective movement and training for just 20 minutes a week can enhance performance without compromising mitochondrial health, urging listeners to embrace smarter exercise strategies.
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28 snips
Aug 18, 2023 • 58min

Aging in Reverse & Debunking Common Health Myths

Peter Attia, a physician focusing on longevity, discusses how modern life extends our years but often reduces our quality of life. He emphasizes the impact of aging on physical health. Mark Sisson, an endurance athlete and author, shares insights on nutrition and exercise strategies that optimize performance as we age. Dr. Nicole LePera, a holistic psychologist, highlights the mind-body connection, offering strategies for mental wellness and the importance of community support in achieving a balanced life.
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26 snips
Jun 12, 2024 • 1h 37min

Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson

Mark Sisson, a health and fitness expert aged 70, discusses longevity tips focusing on mobility, metabolic flexibility, and intuitive eating. He shares insights on Blue Zones, minimalist shoes, and the detrimental effects of modern sneakers. The podcast covers collagen supplementation, protein intake for muscle growth, benefits of red light therapy, walking vs running, barefoot shoes, fitness journey, transparency in health advice, and alcohol moderation.
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25 snips
Oct 12, 2023 • 57min

Why The Keto Diet Will Change Your Life | Mark Sisson (Replay)

Mark Sisson, a former endurance athlete and founder of Primal Kitchen Foods, shares transformative insights on the ketogenic diet. He discusses debunking myths around dietary fat and emphasizes metabolic flexibility for better health. Drawing from his battle with gut issues, Sisson highlights how eliminating grains can boost well-being. He also stresses the importance of enjoying food while focusing on health goals, promoting a shift from physical aesthetics to genuine self-care. Get ready to rethink your approach to diet and wellness!

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