The Model Health Show

TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson

54 snips
Feb 10, 2025
Mark Sisson, health expert and bestselling author of 'Born to Walk', argues for the underestimated power of walking as a cornerstone of health and longevity. He discusses the rise of running in American culture and its potential link to injuries and elevated cortisol levels, debunking myths about traditional exercise regimens. Sisson also promotes minimalist footwear for better foot health, while advocating for balanced, enjoyable exercise practices that enhance wellness without the strain of chronic cardio. Discover how simple movements can transform your health!
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INSIGHT

Jogging's Recent Rise

  • The rise of jogging for fitness is relatively recent, fueled by marketing and misconceptions about health.
  • It's now recognized that chronic cardio, like long-distance running, can be detrimental to overall health for many.
ANECDOTE

Running Boom's Impact

  • Mark Sisson, a former elite marathoner, ran sub-2:20 marathons when only self-selected runners participated.
  • The running boom of the 1970s changed the landscape, leading to many injuries and ineffective weight loss attempts.
INSIGHT

Born to Walk, Not Run

  • Humans are born to walk, not run, as evidenced by our ancestors who walked extensively, sprinted occasionally, and lifted heavy things.
  • Running was a specialized activity for hunting, not a daily fitness routine, as it depleted valuable calorie stores.
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