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TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson

The Model Health Show

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Rethinking Exercise: From Running to Walking

This chapter explores the evolution of exercise, advocating for a sustainable approach that favors walking and strength training over traditional long-distance running. It highlights the misconceptions surrounding running as a primary method for weight loss, revealing how it can lead to inefficiencies such as overexertion and insulin resistance. By emphasizing a balanced routine and lower intensity activities, the chapter promotes a more effective path to health and longevity.

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