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TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson

The Model Health Show

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Rethinking the Marathon: Myths and Health

This chapter deconstructs the historical myths of the marathon, especially the tale of Pheidippides, while connecting them to the modern marathon culture. It highlights the health risks associated with marathon running and promotes diverse fitness activities, emphasizing the benefits of walking for overall well-being.

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