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TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson

The Model Health Show

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Revolutionizing Foot Health

This chapter explores the detrimental effects of conventional footwear on health, particularly in relation to foot, knee, and back issues. It advocates for minimalist shoes and discusses their benefits in strengthening intrinsic foot muscles, enhancing mobility, and improving overall performance. By sharing personal experiences and innovative footwear designs, the chapter emphasizes the importance of reconnecting with natural movement to promote an active, injury-free lifestyle.

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