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TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson

The Model Health Show

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The Hidden Dangers of Running Shoes

This chapter examines the high prevalence of running injuries attributed to modern shoe designs, which can impair natural movement and running form. It advocates for a return to minimal footwear to enhance foot health and prevent injuries by improving sensory feedback and kinetic alignment.

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