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TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson

The Model Health Show

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Walking and Wellness: A New Approach

This chapter explores the unexpected benefits of walking during weightlifting, emphasizing the importance of movement over sedentary gym habits. It also highlights a shift towards joy in fitness, the value of community, and endorses health products while sharing personal reflections on resilience.

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