Boundless Life
Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.
Feb 1, 2025
Mark Sisson, author of "Born to Walk" and founder of Mark's Daily Apple, challenges the myth that humans are "born to run." He argues that walking is far superior for fitness and longevity. The conversation highlights how the running craze has led to increased injuries and misconceptions about weight loss. Sisson emphasizes the power of daily movement and proper heart rate training. He also delves into elite runners' gut health challenges and promotes a balanced fitness approach that prioritizes walking over excessive running.
58:42
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Quick takeaways
- Running often leads to inefficient fat burning and overexertion, while incorporating walking enhances overall fitness and health outcomes.
- Walking aligns with our evolutionary traits, contrasting with today's sedentary lifestyles by offering cardiovascular and mental health benefits.
Deep dives
Inefficiencies in Running
Many people engage in running while their heart rates are elevated beyond their fat maximum threshold, leading to inefficient fat burning and excessive glycogen usage. This situation leads to a cycle of practicing discomfort without tangible improvements in performance. Instead of enhancing their capacity for endurance or speed, individuals are accumulating 'junk miles' that yield minimal benefit. More effective exercise could often involve incorporating more walking into their routines, allowing for better fat oxidation and overall fitness gains.
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