Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.
Mark Sisson, author of "Born to Walk" and founder of Mark's Daily Apple, challenges the myth that humans are "born to run." He argues that walking is far superior for fitness and longevity. The conversation highlights how the running craze has led to increased injuries and misconceptions about weight loss. Sisson emphasizes the power of daily movement and proper heart rate training. He also delves into elite runners' gut health challenges and promotes a balanced fitness approach that prioritizes walking over excessive running.
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Sisson's Transformation
Mark Sisson, once a hardcore marathoner and Ironman triathlete, shifted his focus.
He now prioritizes overall health and longevity, inspired by injuries and the realization that excessive running can be detrimental.
insights INSIGHT
Born to Walk, Not Run
The "born to run" idea is a misinterpretation of evolutionary biology.
Humans evolved for walking, occasional sprinting, and diverse movement, not sustained long-distance running.
insights INSIGHT
Walking's Hidden Benefits
Walking benefits the immune and lymphatic systems, unlike sedentary behavior.
It also boosts BDNF, crucial for brain health, and mobilizes stored fat for energy.
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Written by William J. Bowerman, 'Jogging' is a seminal work that introduced the concept of jogging as a beneficial form of exercise for the general public. The book, which became an international bestseller, was based on Bowerman's experiences and studies, including his work with cardiologist Waldo Harris. It provided various jogging plans tailored to different physical levels and helped ignite a global boom in physical fitness and running. Bowerman's initiative in promoting jogging transformed the way people approached exercise and contributed significantly to the development of modern running culture[1][5].
Born to Run
Cathy Freeman
This book recounts Cathy Freeman's journey from a little girl who loved to run to a world champion athlete. It includes her experiences growing up in a loving family, her relationship with her severely disabled sister who inspired her, and her rise to the top in athletics. The book also touches on the challenges she faced, including racism and personal losses, and how she overcame them through hard work, self-belief, and the support of her family. The narrative is honest and simple, making it relatable to young readers. The book is accompanied by black and white photos, some of which are family shots, adding a personal touch to the story[2][4].
The Complete Book of Running
James Fuller Fixx
Published in 1977, 'The Complete Book of Running' by Jim Fixx is a seminal work that helped launch America's fitness revolution. The book provides detailed information on various aspects of running, including how to get started, training methods, nutrition, and mental preparation. It also includes historical tidbits and personal anecdotes from Fixx's own journey, transforming from a smoker and overweight individual to a fit and accomplished runner. The book emphasizes the physical and psychological benefits of running, making it a motivational and informative resource for both beginners and experienced runners.
Aerobics
Aerobics
Kenneth H. Cooper
Published in 1968, 'Aerobics' by Dr. Kenneth H. Cooper introduced the term 'aerobics' and revolutionized the field of physical fitness. The book emphasizes the importance of aerobic exercise in improving heart health and overall fitness. It includes a point system for various exercises, such as running, swimming, cycling, and walking, to help individuals maintain a healthy cardiovascular system. Cooper's work has had a significant impact on modern fitness culture, motivating millions to adopt regular exercise routines for better health and longevity.
Born to Walk
Mark Sisson
Brad Kearns
Born to Walk challenges the prevailing notion that running is the optimal form of exercise for health and longevity. The book delves into the negative consequences of the running boom, including overuse injuries, ineffective weight loss strategies, and the promotion of an unhealthy lifestyle. It contrasts this with the natural human imperative to walk, highlighting the numerous benefits of walking for both physical and mental well-being. The authors present a comprehensive approach to fitness that integrates walking with strength training, sprinting, and other primal movements. Ultimately, Born to Walk advocates for a more balanced and sustainable approach to fitness, emphasizing the importance of listening to your body and prioritizing overall health.
Unfortunately, "born to run" is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology's insights into Homo sapiens' genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run.
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Boundless Life 
