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Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

Boundless Life

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The Evolution of Running Shoes and the Rise of Jogging

This chapter explores the limitations of minimalist shoes for jogging and the significance of maintaining proper running form. It also delves into the historical context of running's rise in popularity during the 1970s and the transition from serious running to a more casual jogging culture.

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