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Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

Boundless Life

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Gut Health Challenges in Elite Runners

This chapter explores the gut health issues faced by elite runners, detailing how strenuous exercise can lead to digestive problems due to altered blood flow. Personal anecdotes and insights into the impact of diet highlight the broader implications of running on athletes' overall well-being.

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