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Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

Boundless Life

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The Superiority of Walking Over Running for Optimal Fitness

This chapter explores the advantages of walking over running for achieving better fitness results, particularly noting how runners may hinder fat burning by training at an improper heart rate. It advocates for a blend of walking and high-intensity sprints, emphasizing the need for daily movement to enhance overall health.

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