#4661

Mentioned in 8 episodes

The Complete Book of Running

Book • 1977

James Fuller Fixx

Published in 1977, 'The Complete Book of Running' by Jim Fixx is a seminal work that helped launch America's fitness revolution.

The book provides detailed information on various aspects of running, including how to get started, training methods, nutrition, and mental preparation.

It also includes historical tidbits and personal anecdotes from Fixx's own journey, transforming from a smoker and overweight individual to a fit and accomplished runner.

The book emphasizes the physical and psychological benefits of running, making it a motivational and informative resource for both beginners and experienced runners.

Mentioned by

Mentioned in 8 episodes

Mentioned by

Mark Sisson

as a book that further fueled the running boom and promoted the idea of running as the best form of exercise.

Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

Mentioned by

Adam Schafer

as a key factor in the running revolution of the 70s.

2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!

Mentioned by

Brad Kearns

in the context of the running boom's history and the rise in popularity of marathons.

Ep. 282: Brad Kearns - Born to Walk: Why Walking is the Key to Longevity, Health, and Weight Loss

Mentioned in relation to Jim Fix, who popularized jogging in the 1970s.

#48: How to Live Long and Well Without Making Health a Full-Time Job

Mentioned by

Mark Sisson

as the author of "The Complete Book of Running", highlighting the irony of his death from a heart attack despite promoting running.

Ep. 2601 The Running Boom Has Burst: Walk Instead, with Mark Sisson

Mentioned by

Sal DiStefano

as a bestseller released in the 1970s, contributing to the running revolution.

2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More

Mentioned by

Mark Sisson

in the context of the running boom.

Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150

Mentioned during a discussion about the impact of books and movies on the popularity of running.

2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More

Erwähnt von

Aminata Belli

als Bestseller aus dem Jahr 1977, in dem Joggen als beste Methode für ein langes und gesundes Leben beschrieben wird.

#04 ICONIC // Der Trainingsanzug: Vom Sportplatz auf den Laufsteg

Mentioned by

Craig Payne

when discussing running shoes from 1977.

PodChatLive 158: Three new papers on falls risk, and why taking a detailed history is important

Mentioned by

Sal DiStefano

while discussing the running revolution of the 70s and 80s.

1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE

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