Mark Sisson, New York Times bestselling author and health expert, joins to challenge the conventions of cardio. He reveals how running may hinder fat loss and advocates for walking as a superior alternative. The discussion dives into metabolic flexibility and the importance of minimalist footwear for optimal performance. Sisson also shares insights on the necessity of consistent movement and practical tips for maintaining health, especially for those over 40. Walking proves to be not just a means of exercise but a pathway to overall wellness.
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insights INSIGHT
Running's Catabolic Nature
Running can be catabolic, breaking down muscle tissue and increasing appetite, hindering muscle growth.
Walking, being less stressful, promotes muscle growth and fat burning without excessive calorie expenditure.
question_answer ANECDOTE
Chalene's Running Journey
Chalene Johnson discusses her past struggles with running, plantar fasciitis, and the belief that running was the best way to burn calories.
She realized running caused injuries and hindered muscle growth, leading her to question conventional wisdom.
question_answer ANECDOTE
Mark Sisson's Running Experience
Despite being a top marathoner and lifting weights, Mark Sisson struggled to gain muscle due to running's catabolic effects.
Running also contributed to digestive issues, arthritis, tendonitis, GERD, and hemorrhoids, ultimately ending his running career.
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Published in 1968, 'Aerobics' by Dr. Kenneth H. Cooper introduced the term 'aerobics' and revolutionized the field of physical fitness. The book emphasizes the importance of aerobic exercise in improving heart health and overall fitness. It includes a point system for various exercises, such as running, swimming, cycling, and walking, to help individuals maintain a healthy cardiovascular system. Cooper's work has had a significant impact on modern fitness culture, motivating millions to adopt regular exercise routines for better health and longevity.
The Complete Book of Running
James Fuller Fixx
Published in 1977, 'The Complete Book of Running' by Jim Fixx is a seminal work that helped launch America's fitness revolution. The book provides detailed information on various aspects of running, including how to get started, training methods, nutrition, and mental preparation. It also includes historical tidbits and personal anecdotes from Fixx's own journey, transforming from a smoker and overweight individual to a fit and accomplished runner. The book emphasizes the physical and psychological benefits of running, making it a motivational and informative resource for both beginners and experienced runners.
The keto reset diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Mark Sisson
The Keto Reset Diet is a step-by-step guide to transitioning into a ketogenic diet. Mark Sisson and Brad Kearns introduce a two-step approach that first helps readers become 'fat-adapted' before entering full nutritional ketosis. This 21-day program involves ditching processed grains, sugars, and refined vegetable oils in favor of high-fat, low-to-moderate protein, and low-carb foods. The diet aims to achieve metabolic flexibility, allowing the body to efficiently burn fat for energy. The book includes daily meal plans, over 100 keto-friendly recipes, and advice on lifestyle practices such as intermittent fasting, exercise, and stress management to optimize metabolic and hormonal functions[2][3][4].
The primal blueprint
Mark Sisson
The Primal Blueprint offers a holistic approach to living a healthy, vibrant life by aligning modern living with the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book outlines ten 'Primal Blueprint Laws' that help readers reprogram their genes for effortless weight loss, vibrant health, and boundless energy. It challenges conventional wisdom on diet and exercise, promoting a high-fat diet rich in plants and animals, frequent movement, resistance training, and other lifestyle adjustments. The book is supported by two million years of human evolution and contemporary scientific research, making it a practical and intuitive guide for long-term health and wellness[1][4][5].
Born to Walk
Mark Sisson
Brad Kearns
Born to Walk challenges the prevailing notion that running is the optimal form of exercise for health and longevity. The book delves into the negative consequences of the running boom, including overuse injuries, ineffective weight loss strategies, and the promotion of an unhealthy lifestyle. It contrasts this with the natural human imperative to walk, highlighting the numerous benefits of walking for both physical and mental well-being. The authors present a comprehensive approach to fitness that integrates walking with strength training, sprinting, and other primal movements. Ultimately, Born to Walk advocates for a more balanced and sustainable approach to fitness, emphasizing the importance of listening to your body and prioritizing overall health.
Born to Run
Cathy Freeman
This book recounts Cathy Freeman's journey from a little girl who loved to run to a world champion athlete. It includes her experiences growing up in a loving family, her relationship with her severely disabled sister who inspired her, and her rise to the top in athletics. The book also touches on the challenges she faced, including racism and personal losses, and how she overcame them through hard work, self-belief, and the support of her family. The narrative is honest and simple, making it relatable to young readers. The book is accompanied by black and white photos, some of which are family shots, adding a personal touch to the story[2][4].
Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health.
Why running might be sabotaging your fat loss goals.
The science of metabolic flexibility and its role in health and fitness.
How minimalist footwear can improve foot health and enhance performance.
The benefits of walking over running for fat loss and overall well-being.
Practical tips for creating a sustainable and effective workout routine.
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