The keto reset diet

The Keto Reset Diet is a step-by-step guide to transitioning into a ketogenic diet.

Mark Sisson and Brad Kearns introduce a two-step approach that first helps readers become 'fat-adapted' before entering full nutritional ketosis.

This 21-day program involves ditching processed grains, sugars, and refined vegetable oils in favor of high-fat, low-to-moderate protein, and low-carb foods.

The diet aims to achieve metabolic flexibility, allowing the body to efficiently burn fat for energy.

The book includes daily meal plans, over 100 keto-friendly recipes, and advice on lifestyle practices such as intermittent fasting, exercise, and stress management to optimize metabolic and hormonal functions.