#9593
Mentioned in 6 episodes
The keto reset diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Book • 2017
The Keto Reset Diet is a step-by-step guide to transitioning into a ketogenic diet.
Mark Sisson and Brad Kearns introduce a two-step approach that first helps readers become 'fat-adapted' before entering full nutritional ketosis.
This 21-day program involves ditching processed grains, sugars, and refined vegetable oils in favor of high-fat, low-to-moderate protein, and low-carb foods.
The diet aims to achieve metabolic flexibility, allowing the body to efficiently burn fat for energy.
The book includes daily meal plans, over 100 keto-friendly recipes, and advice on lifestyle practices such as intermittent fasting, exercise, and stress management to optimize metabolic and hormonal functions.
Mark Sisson and Brad Kearns introduce a two-step approach that first helps readers become 'fat-adapted' before entering full nutritional ketosis.
This 21-day program involves ditching processed grains, sugars, and refined vegetable oils in favor of high-fat, low-to-moderate protein, and low-carb foods.
The diet aims to achieve metabolic flexibility, allowing the body to efficiently burn fat for energy.
The book includes daily meal plans, over 100 keto-friendly recipes, and advice on lifestyle practices such as intermittent fasting, exercise, and stress management to optimize metabolic and hormonal functions.
Mentioned by
Mentioned in 6 episodes
Mentioned by Anne from Connecticut as a book that helped her improve her health and energy.
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321
