The Megyn Kelly Show How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321
May 13, 2022
Dr. Cate Shanahan, a physician and author known for her work with the Los Angeles Lakers, and Mark Sisson, a former athlete and founder of Primal Kitchen Foods, dive deep into the intricacies of nutrition. They discuss the significance of avoiding snacking, the truth about metabolic flexibility, and why certain oils can hinder health. The duo emphasizes sustainable eating strategies, the impact of sugars on children, and practical exercise without a gym. They advocate for healthier food choices while challenging common dietary myths, making this conversation a must-listen for health enthusiasts!
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Prioritize Nutrition and Metabolism
- Prioritize nutrition and metabolism for long-term weight loss, not just rapid diets.
- Focus on how you feel rather than solely on how you look in a bikini.
Metabolic Efficiency
- Metabolism doesn't have different speeds, but its efficiency can be affected.
- Hunger between meals indicates an inability to burn body fat efficiently.
Harmful Seed Oils
- Seed oils, like soy, corn, and canola, are detrimental to metabolic health.
- They hinder the body's ability to burn fat and contribute to weight gain.
