#32116

Mentioned in 2 episodes

The Fatburn Fix

Book • 2021

Catherine Shanahan

In *The Fatburn Fix*, Dr. Catherine Shanahan provides a step-by-step plan to reboot the body's fat-burning potential, addressing how industrially produced vegetable oils disrupt energy systems and lead to weight gain.

The book offers a customizable two-phase plan to restore metabolic health and achieve effortless weight loss.

Mentioned by

Dr. Cate Shanahan

Mentioned in 2 episodes

Mentioned by Ginny Yurich while discussing about the habit of snacking.

1KHO 506: 1000 Hours Outside is the Key to Accessing Joy as a Parent | Lindsey Prell, Ordinary on Purpose

Mentioned by

Ben Greenfield as one of the better books on fats.

Could This Be The Final Solution To The Vegetable Oil Problem? The Amazing New Technology Of Cultured Oil With Zero Acre Farms

Mentioned by

Bill Maher as the next guest on the show, introducing her as a best-selling author.

Ep. #530: Thomas Friedman, Dr. Cate Shanahan

Recommended by

Dave Asprey as a book that explains what's happening with our fat cells and why the kind of fat you consume matters so much to your metabolic health.

Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey : 713

Mentioned by

Dr. Cate Shanahan as a book she wrote for weight loss.

How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321

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